Last Blue Streak TT

Rode a 22:11, 27 mph, at 364 watts avg with a 20 minute at 368 avg. Not bad for late in the year on another very windy evening. Will start working with my coach on setting up the winter training program with the idea of maximizing the power over the shorter courses for the state and national senior olympics in 2015. Also will ramp up the weight training a little although I never stopped. Instead of two hours per week may add another 30-40 minutes. Also, will hone in on the nutrition (sold on the Isagenix products) and recovery. Have reduced overall mileage this year compared to the last 5. Those are the three components that most endurance athletes are missing: strength training, nutrition and recovery.