day 2, 4 x 8/2

Day 2 out of 3 of the 4 sets (5 yesterday) of the 8 minute steady state immediately followed by 2 minutes near tt pace. Almost the same as yesterday with 312/348, 316/348, 315/350 and 316/349. Legs were definitely tired today after yesterdays 5 efforts and Wednesday spin/circuit two hour effort.