Todays PI's

Todays effort consisted of all one minute power intervals separated by one minute within each set and the sets separated by varying times so it was a set of 4 efforts with a minute between with 4 minutes recovery after the set, 4 more with a minute between then a three minute break, 3 efforts separated by a minute with a three minute break, another three separated by one minute with the set having a 2 minute break and then a set of 2 with a minute between. There was a total of 16 one minute efforts. The average power for each was 416, 428, 433, 421, 424, 431, 430, 432, 432, 420, 433, 426, 434, 434, 439, and 441 for an average of 430 for all.