Tuesday, December 10, 2013

8 minute steady state with 2 minute tt x 4 comments

Was supposed to do 5 of these but due to time constraints only did four. Held 320 for 8 minutes and then 349 for 2, took a few minutes off and did 320/350, 319/351 and 315/350. Legs kind of tired from last nights circuit.

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home


Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us


1180 Beverly Hill Drive | 513.207.4269
pwimberg@aol.com
Privacy Policy