Tuesday, December 3, 2013

5x8 steady states with variable cadence

Interesting workout today with each of the 8 minute efforts broken into 2 minutes at 100 cadence, 2 at 75, 2 at 100 and 2 at 75. Power was pretty consistent regardless of the cadence. I used Riverside Drive from Delta to the Montgomery Inn Boathouse (8 minutes), back and forth. The road is fairly flat. Power was 315 on the low end and upper 330's on the high end.

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