More Steady States and reading material for Level 1 Clinic

Did 4x12 minutes yesterday at 321-325 on the way to Ripley, Oh. took it easy today with some light riding and then 90 minutes of hiking. Downloaded the 7 articles for the upcoming clinic in Colorado Springs. Lots of interesting thoughts on how to set up training plans (linear, non-linear, block) and what makes a good coach. Looking forward to the clinic.