Thursday, October 24, 2013

Descending Steady States

Did my 10, 9, 8, and 7 minute efforts at 319, 321, 323, and 330 respectively. The last one was at 100 rpm average cadence as instructed. Have to remember that I hold better power at the higher cadence! Did these inside to prep my mind ready for the pain of the indoor time trials.

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