Monday, September 9, 2013

5x5 steady states, comments

Was planning on an easy day but found five 5 minute steady states on the schedule. I used flat Riverside Drive for these. The goal was upper end of the zone of 319-334. Actual power ended up being 336, 337, 333, 330 and 335 with HR hitting 150-155 or 82-85% OF max. Time between was short at 60-90 seconds; recommended time was about 5 minutes. Have the Blue Streak on Wednesday and another field test, 2x8 minutes, on Saturday.

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