Saturday, September 7, 2013

Century

Rode about 80 miles outside this morning (19.8 mph and 220 watts, flat road, little wind) and then rode an easy 20 inside watching the Reds beat the Dodgers. Taking tomorrow off. Have the September Blue Streak TT on Wednesday.

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home


Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us


1180 Beverly Hill Drive | 513.207.4269
pwimberg@aol.com
Privacy Policy