Cleves, May 14

On week two of the 22 week series I posted a 22:12 or 27.7 mph. Off to one of my best starts ever in the last 17 years. The ramped up winter intervals (think back to the multiple weeks of 20 x 3 steady states two or three times per week, the 2x60 tempo's and too many power intervals to count) along with the strength training has made a difference. Would love to break into the 21's sooner than later.