Tuesday, January 8, 2013

3x20's, again

Did todays efforts inside and held 321, 322 and 324 for the 20 minute efforts. Just one more set of these this week and we'll be moving on. Looks like some 2 minute power intervals. The January edition of the Indoor Time Trial Series is on the 20th and the first outdoor tt is slated for mid-March on the Cleves course as a Colavita TT Series event.

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