Monday, October 22, 2018

Steady state, 15, 12 then 10 minutes, 10 between

Used the shrinking time in the intervals to up the power from 332 to 341 to 346.  




0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home


Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us


1180 Beverly Hill Drive | 513.207.4269
pwimberg@aol.com
Privacy Policy