Saturday, April 7, 2018

3x12 steady states


Due to more cold and snow in Cincinnati I did these inside. Hit the desired power (326+) and overall the ride numbers for just under two hours were good. 




0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home


Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us


1180 Beverly Hill Drive | 513.207.4269
pwimberg@aol.com
Privacy Policy