Monday, July 17, 2017

Old Mission Peninsula with intervals

Great ride on the Old Mission Peninsula. I rode my Cervelo P2 (also rode it on yesterdays recovery ride) and did a number of intervals: 3x1 minute at 334, 352 and 350; 3x2 minutes at 348, 354, 357; 2x3 minutes at 350 and 356; 3x1 at 380, 396, 402; 1:30 at 355; 6 minutes at 298; 21:30 at 276' NP for entire ride at 262

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