Tuesday, January 24, 2017

10x1 minute inside

Did these today with the idea of doing both of classes tomorrow, taking Thursday off and then doing the 20 minute time trial on Friday. I was a little tired after yesterdays tt and last nights circuit class but still averaged 455+ on these. Not sure I can get the leverage on the indoor bike that I do outside to get up to 500+.

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home


Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us


1180 Beverly Hill Drive | 513.207.4269
pwimberg@aol.com
Privacy Policy