February Indoor Time Trial

Rode a 14:28, my best ever at that event by about 6 seconds. CompuTrainer had me at 389 watts. HR at 168 avg, max at 180 (known max of 182). Cadence at 94. Had a good warmup and felt very steady from start to finish on the tt. I stayed focus on the power on the big screen and never looked at my HR. Occasionally I glanced at the cadence.

peak power: 30 seconds at 444, 1 minute at 404, both at the end.