8x3 power intervals

Tough day doing these inside but they turned out ok with power at 368, 371, 372, 373, 375, 376, 373 and 378. Hope to do them outside tomorrow with the temps hitting the upper 40's. Ideally the power will be up 10-15 watts. HR today was hitting that 94% of max or 107% of LT HR. Three mints ins;t really long enough to get the average up very high but I was peaking HR in the right range. These were also a nice break from the 3x8 steady states at 345-355.