Two days of 4x8 steady states on the schedule

Will be trying to hold about 350 on these or about 4.5 watts/kg. Solo in the basement is always more of a challenge than outside, at least mentally. Power actually doesn't change much but the time seems to go much slower inside. I always try to pick two songs that last about 4 minutes so I have some idea when each is about completed. HR is ideally right around 161, my LT.