Trainers week at Cincinnati Sports Club

I held a clinic last night on Strength Training for Endurance Athletes. We went over the many reasons to do year round strength training (greater efficiency in your event or events, reduced chance of injury, increased longevity in your sport, etc) and a variety of exercises to incorporate and when to fit them into the training schedule, and its not on the off days! Had nice crowd selection of swimmers, triathletes, etc. Indoor Endurance class starts the last Sunday in November and runs through February. This is 90 minutes of strength, foundation, plyometrics and spinning.