Thursday, September 26, 2013

10x6 minute steady states

I had less than 90 minutes but got these in and ended up less a couple of minutes on the last one; held 315, 330, 320, 328, 322, 321,321,321,321, 311; last one was on the climb back to our house; took less than 90 seconds between each effort as opposed to the 6 minutes noted on todays schedule

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