30 minute time trial effort

Other than hitting some construction at the 2:30 mark this went pretty well. Average power was 345 for the longer portion. I may have stopped about 90 seconds shy of the 30 minutes. I know I can do better next time. Still, this is much better than I was doing 3-4 years ago. My out of competition power is never as high but I'm betting closer. Hr was just above threshold so I have more, just hard to call that up on my own.