Sunday, April 14, 2013

2x30 Tempo

I did the outbound 30 minutes into a headwind. The power is much steadier on that one and higher at 317 average. HR was around 144. Coming back with the tailwind I was faster but power was more erratic and only 302. Did some more miles this morning before spin class and again late in the day watching the Masters. Heading to Tennessee on Wednesday for a few days. Hope to get in a century on Thursday and climb to Clingmans on Friday along with some hiking to check out the wildflowers.

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