Comments on Indoor TT Profile

The green line is cadence and was pretty consistent between 95 and 100. HR was above 170 by the end of 1.5 miles, hit 176 at about 3.6 miles and then peaked at 179 over the last mile. This would have my HR hovering in the 96-98% of max most of the ride. The blue line for speed, if flipped over, would be a good representation of the course profile. Power is pretty obviously going down gradually. The downhill section as mentioned in an earlier post is tough on the power. This is something to work on for the two remaining rides this winter. I've been using the last of the long steady state efforts to try to hold my highest power of the 3 or 4 efforts just to get used to pushing a little harder when tired.