Monday, December 24, 2012

3x15, details

Pretty much the same as the 4x12's with power at 323, 327 and 329. Looking at two more of these sets this week and then 3x20's next week.

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home


Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us


1180 Beverly Hill Drive | 513.207.4269
pwimberg@aol.com
Privacy Policy