Injury Prevention Tips

Have to say that I never stretch but I do make sure that all of my strength training is in a full range of motions and plenty of out of the ordinary angles of movement.



https://www.trainingpeaks.com/blog/follow-these-6-rules-to-avoid-injury/?utm_source=tpr&utm_medium=email&utm_content=athlete&utm_campaign=2018_08_newsletter