Saturday, January 6, 2018

2x20 tempo

Todays intervals were 2x20 minutes at 305-310 watts. Average power ended up being 307 on both. Made it a 50 miler just for fun. 


0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home


Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us


1180 Beverly Hill Drive | 513.207.4269
pwimberg@aol.com
Privacy Policy