Tuesday, December 12, 2017

20x15 seconds



Felt pretty good on these. Legs a little tired from last nights class but didn't seem to be a factor once I got into them. Average for the first 10 was 524, second 10 was 538 so lower than the last time we did these by 5% but thats ok.

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home


Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us


1180 Beverly Hill Drive | 513.207.4269
pwimberg@aol.com
Privacy Policy