Friday, March 17, 2017

More Tempo Intervals

I was scheduled for 4x12 minutes but did 15, 18, 10 and 5 with 3 minutes between each other than the 10 and 5 with just 2....didn;t want that break but had to answer an email and could do it at 315-320 watts. 318, 320, 315 and 313 were the average power readings. 

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