various intervals

Did these today and will take off tomorrow completely. The 40 seconds at high rpms were 127, 127 and 129 (2 min between; power in the 240's. The 3 min at 100 rpm was 330. The 3 min at 110 rpm was 307. The next 3 min at 100 rpm was 331. The last all out 3 min was 387.