Monday, December 5, 2016

Ft. DeSoto Florida Course

Rode the course three times. Very flat as expected (250' of gain over 23 miles) and very windy. If the wind holds we'll have it to our side and back on the way out and the opposite on the way in. I was hitting 27-28 mph at 230 watts and then 21 mph at 330-350. Overall I went pretty easy, avg 230's NP 240's.

0 Comments:

Post a Comment

Subscribe to Post Comments [Atom]

<< Home


Home | About Coach | Time Trials & Clinics
Heart Rate Zones | Energy Systems & How To Train Them
Blog | Photos & Other Links | Contact Us


1180 Beverly Hill Drive | 513.207.4269
pwimberg@aol.com
Privacy Policy